Lemon Garlic Chicken with Asparagus (Sheet Pan) Recipe

It’s that one-pan meal of chicken that actually tastes good and helps you get dinner on the table. Here’s a lemon garlic chicken recipe!

Sweet, tangy, salty, herby, and all-round savory: this lemon garlic chicken with asparagus is easy to make and easy to clean up, and it’s sure to hit the spot.

This recipe is definitely delicious and is a great source of healthy food advantages.

The chicken is low-fat protein, the asparagus is nutritious, and the marinade is best contributed by the fresh herbs and spices.

So here’s the recipe to see how you can cook up something that is not only good to eat, but good for you!

Ingredients

Make sure to gather these basic ingredients first.

All of the listed ingredients are prepared for four servings but will stretch and adapt as needed.

• 4 boneless, skinless chicken breasts
• 1 lb (450g) asparagus, woody ends trimmed
• 3-4 cloves garlic, minced
• Zest and juice of 2 lemons
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped, for garnish

Simple, yet together they create an elegant harmony, a complete dish that’s contenting.

Step-by-Step Instructions

1. Preparing the Lemon Garlic Marinade

The marinade is the secret to its success, giving this meal a good kick.

Put the garlic, lemon zest and juice, olive oil, oregano, thyme, salt, and black pepper into a small bowl.

Whisk until all the ingredients combine and pour into a large bowl.

2. Marinating the Chicken and Asparagus

Now put the chicken and the asparagus in the marinade mix and stir well so that the marinade becomes evenly distributed both to the chicken and to the asparagus.

Then you can taste and adjust the seasoning as needed.

This is an important step because it allows the flavors of the ingredients to meld while they sit.

This helps to give these simple foods more robust flavors.

3. Preheat Your Oven and Prepare the Pan

Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper or aluminum foil.

Just make sure it’s big enough to fit your chicken and your asparagus, and a little space in between.

Too close, they’ll be steamed, not roasted – and you definitely don’t want them too far apart.

4. Arrange the Chicken and Asparagus on the Sheet Pan

Lift out the chicken and asparagus spears and spread the chicken breasts on the lined sheet pan.

Throw some salt and pepper on top for some extra flavor to cook on top.

5. Baking the Dish

Put it in the oven and bake for 15-20 minutes.

It’s up to you how you want your chicken, but an internal temperature of 165°F (74°C) will give you cooked to perfection chicken.

The asparagus will be perfectly cooked at this time, staying tender-crisp, so start checking on everything towards the end of that time frame; you don’t want to overcook anything.

6. Serving Your Lemon Garlic Chicken with Asparagus

Then remove the sheet pan from the oven when the chicken is cooked through and the asparagus is tender.

Let it sit for five or 10 minutes for the juices to settle in the meat.

Then enjoy with a sprinkle of parsley as a garnish for color and freshness.

Lemon wedges can be served on the side as well.

Tips for Perfection

Temperature and Timing Are Key

Properly cooked chicken is juicy and full of flavor, so you need to pay close attention to the desired oven temperature and proper cooking time.

Meat thermometers are best to ensure doneness.

The chicken needs to reach an internal temperature of 165°F (74°C) before it’s considered safe to eat.

Balancing Flavors

In cooking, balance is essential.

After you’ve mixed up your chicken and asparagus in the marinade, taste the marinade.

This is going to be the juice packet of your dinner, and if the marinade tastes right now, the end product is going to be very, very good.

Positioning for Optimal Roasting

When placing the chicken and asparagus on the sheet pan, you’ll want to expose the meat to as much roasting heat as possible.

Which means giving each piece some space.

Serving and Enhancing Your Dish

Sides and Extras

It’s a great meal that works with many kinds of side dishes.

You could use steamed rice, quinoa, or couscous to soak up the wonderful lemon garlic sauce, you could serve a dry green salad with a light vinaigrette.

Garnishes and Toppings

You can sprinkle Parmesan cheese over the grilled asparagus or drizzle it with a little balsamic glaze.

These days I often add a pinch of red pepper flakes for some heat; and occasionally, a spoonful of honey to add a hint of sweetness.

Lemon Garlic One-Pan Sheet Pan

For your first sheet pan experience, you might want to try this lemon garlic chicken with asparagus.

It is a good combination of heart food and colorful flavors, bringing joy to the plate and to the mouth.

Explore, experiment, and enjoy the endless potential of one-pan sheet pan cooking.

Get the scoop on more like this:

• Caprese Stuffed Avocados Recipe
• Roasted Cauliflower Steak Recipe
• BBQ Meatball Skewer Recipe | Grilled Barbecue Meatballs
• New Orleans Style Camellia Red Beans and Rice Recipe