A Recipe for Radiance: Golden Milk Turmeric Latte
The golden milk latte, also known as turmeric latte is a flavorful and nutritious drink with a multitude of health benefits. This latte became popularized by the traditional indian medicine practice known as Ayurvedic medicine which highlights physical well-being by use of natural remedies. The benefits of golden milk are endless, so if you’re looking to try new recipes with amazing health benefits, than this golden milk latte recipe is for you!
Health Benefits of Turmeric
The secret ingredient to this nutrient packed simple recipe is turmeric, a spice known for its anti-inflamatory benefits which can help relieve joint pain, aid digestive issues, and help combat mental stress.
Studies also show it may lower the risk of type 2 diabetes and even prevent certain cancers.
However, for those not looking to soothe ailments, this drink is still a cozy and delicious beverage year round, and can be enjoyed both hot or iced.
You can also make a vegan golden milk latte!
Here’s the ingredients for this mouthwatering elixir!
Golden Milk Turmeric Latte Ingredients:
- 2 cups of milk: Any kind- dairy based milk, oat, almond milk, coconut, or soy milk. Any milk is fine, but be mindful that each type will add its unique flavor. Depending on the non-dairy milk used, the taste may be affected.
- 1 teaspoon ground turmeric: The star of the show, and known for it’s anti-inflammatory properties. Organic is best and the most nutrient packed!
- 1/2 teaspoon ground ginger: Ground ginger is the easiest, but if you want a more intense flavor you can opt for fresh ginger.
- 1/4 teaspoon black pepper: Enchances the anti-inflamatory properties of the turmeric.
- 1 tablespoon honey or maple syrup: Add more or less based on your personal taste. If you opt for maple syrup make sure it is pure maple syrup.
- 1/2 teaspoon cinnamon (optional): Will add a spice that enchances the taste of the turmeric. Feel free to also add a sprinkle of cinnamon on top later!
How to Make a Golden Milk Latte:
- Heat the Milk: In a small saucepan, heat the milk on medium heat. Make sure the milk does not enter a boil. The best golden turmeric milk latte will be warm not scorching.
- Combine the Spices: While the milk is heating, add the turmeric powder, ground ginger, black pepper, and cinnamon (optional).
- Mix Spices with Milk: Whisk the spices in the milk till fully blended and no longer lumpy.
- Let Simmer: Let the milk simmer for 5 minutes to let the flavors melt together. This will also help deepen the beautiful, golden turmeric milk hue this drink is known for.
- Sweeten: Turn off the heat and add your choice of honey or maple syrup. Sweeten to taste.
- Strain (optional): For a smoother texture, you can strain the milk with a cheesecloth or sieve.
- Garnish (optional): Feel free to garnish with a touch of cinnamon for presentation and extra flavor.
- Serve: Pour your turmeric golden milk latte into your favorite mug and enjoy!
Tips for The Perfect Turmeric Latte Recipe!
- Balance the Flavors: A key detail to making the best golden milk latte is to make sure to balance the richness of the spices with the creaminess of the milk. Adjust the amount of spices and sweetener to your taste.
- Froth it Up: To make this golden milk latte with more of a coffeeshop frothiness use a milk frother to create a foamy top.
- Use Fresh Ingredients: For a more vibrant flavor add fresh turmeric root and ginger. Simply grate a small amount of each into the milk instead.
- Mix up the Milk: Different types of milk will add a distinct taste to the drink. Oat milk will add a nutty flavor, while coconut milk will add a hint of coconut. Play with both dairy and plant-based milk to find your favorite taste.
- Experiment with Spice: To give a richer flavor to this golden latte, you can experiment with other spices like nutmeg, cloves, or cardamom. All will bring their unique flavor, so cater it to your liking.
- Iced: For an iced turmeric latte, simply let the milk cool, before serving over ice.
Golden Milk Latte
The golden milk latte, also known as "turmeric latte" is the perfect way to start your day. It's simple, delicious and packed with nutrients.
Ingredients
- 2 cups of milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon (optional)
Instructions
- Heat the Milk: Heat the milk on medium heat. Make sure not to bring to a boil.
- Combine the Spices: While the milk is heating, add the turmeric, ginger, black pepper, and cinnamon (optional).
- Mix Spices with Milk: Whisk the spices into the milk until fully blended and no large chunks are seen.
- Simmer: Let the milk simmer for 5 minutes to melt the flavors together and deepen the golden hue.
- Sweeten: Turn heat off and add your desired amount of honey or maple syrup.
- Strain (optional): For a smoother texture, you can strain the latte in a cheesecloth or sieve.
- Garnish (optional): For extra vibrancy and flavor, feel free to add a sprinkle of cinnamon on top.
- Serve: Pour your latte and enjoy!
Notes
- Balance the Flavors: Adjust the spices and sweetener to your personal taste.
- Froth it Up: If you want a coffeehouse feel, use a milk frother to create a foamy cover to your latte.
- Use Fresh Ingredients: For a more intense flavor, use fresh turmeric and ginger.
- Mix up the Milk: Play around with different types of milk to find the perfect flavor for you.
- Experiment with Spice: To incorporate a richer taste, feel free to add cloves, cardamom, or nutmeg to your latte.
- Iced: For an iced latte, simply let the milk cool, before serving over ice.
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