A Recipe for Radiance: Golden Milk Turmeric Latte

The golden milk latte, also known as a “turmeric latte” is a flavorful and nutritious drink with a multitude of health benefits. This latte became popularized by the traditional indian medicine practice known as Ayurvedic medicine which highlights physical well-being by use of natural remedies. 

Health Benefits of Turmeric

The secret ingredient to this nutrient packed drink is turmeric, a spice known for its anti-inflamatory benefits which can help relieve joint pain, aid digestive issues, and help combat mental stress.

Studies also show it may lower the risk of type 2 diabetes and even prevent certain cancers.

However, for those not looking to soothe ailments, this drink is still a cozy and delicious beverage year round, and can be enjoyed both hot or iced.

It’s also vegan friendly! 

Here’s the ingredients for this mouthwatering elixir! 

Golden Milk Latte Ingredients:

• 2 cups of milk: Any kind- dairy based, oat, almond, coconut, or soy. Any milk is fine, but be mindful that each type will add its unique flavor. 
• 1 teaspoon ground turmeric: Organic is best and the most nutrient packed. 
• 1/2 teaspoon ground ginger: Ground ginger is the easiest, but if you want a more intense flavor you can opt for fresh ginger. 
• 1/4 teaspoon black pepper: Enchances the anti-inflamatory properties of the turmeric.
• 1 tablespoon honey or maple syrup: Add more or less based on your personal taste. If you opt for maple syrup make sure it is pure maple syrup.
• 1/2 teaspoon cinnamon (optional): Will add a spice that enchances the taste of the turmeric.

How to Make a Golden Milk Latte:

1. Heat the Milk: In a small saucepan, heat the milk on medium heat. Make sure to not bring the milk to a boil. The best golden milk latte will be warm not scorching.
2. Combine the Spices: While the milk is heating, add the turmeric powder, ground ginger, black pepper, and cinnamon (optional). 
3. Mix Spices with Milk: Whisk the spices in the milk till fully blended and no longer lumpy. 
4. Let Simmer: Let the milk simmer for 5 minutes to let the flavors melt together. This will also help deepen the beautiful golden hue this drink is known for. 
5. Sweeten: Turn off the heat and add your choice of honey or maple syrup. Sweeten to taste. 
6. Strain (optional): For a smoother texture, you can strain the milk with a cheesecloth or sieve. 
7. Garnish (optional): Feel free to garnish with a touch of cinnamon for presentation and extra flavor.
8. Serve: Pour your latte into your favorite mug and enjoy!

Here are Some Tips: 

• Balance the Flavors: A key detail of making the best golden milk latte is to make sure to balance the richness of the spices with the creaminess of the milk. Adjust the amount of spices and sweetener to your taste. 
• Froth it Up: For a more coffee shop frothiness use a milk frother to create a frothy top. 
• Use Fresh Ingredients: For a more vibrant flavor add fresh turmeric and ginger. Simply grate a small amount of each into the milk instead. 
• Mix up the Milk: Different types of milk will add a distinct taste to the drink. Oat milk will add a nutty flavor, while coconut milk will add a hint of coconut.   
• Experiment with Spice: To give a richer flavor to the drink, you can experiment with other spices like nutmeg, cloves, or cardamom. All will bring their unique flavor, so cater it to your liking. 
• Iced: For an iced turmeric latte, simply let the milk cool, before serving over ice. 

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