Cookies And Cream Oreo Protein Shake Recipe

Oreo protein shake is a delicious and healthy way to start your day. Here’s the scoop on Oreo protein shake recipe!

This protein shake/oreo milkshake not only tastes great but is also packed with protein and essential nutrients that your body needs. 

This perfect treat is an ideal breakfast or post-workout drink that will leave you feeling energized and satisfied.

Making an Oreo protein shake is easy and can be done in just a few minutes and in a single day. 

All you need is some protein powder, milk, yogurt, and of course, Oreos for the cream protein smoothie.

You can customize the shake by adding different types of protein powder, using different types of milk, or adding other ingredients.

Such as chia seeds, peanut butter, pudding mix, almond butter, chocolate graham crackers, egg whites, plain greek yogurt, cookie butter, coconut oil, or cocoa powder.

With so many variations, you can make a different Oreo protein shake every day of the week!

So, get ready to add one of these new recipes to your recipe card! 

Ingredients

To make an Oreo protein shake, you will need the following main ingredients:

Oreo Cookies

Oreo cookies are the star ingredient of this recipe, and they give the shake its distinctive chocolatey, creamy flavor. 

You can use either regular Oreos or Oreo Thins, depending on your preference. 

Any other kind of cookie such as chocolate graham crackers will work to create this delicious shake that resembles Oreo blizzards at Dairy Queen. 

For a richer, more indulgent shake, you can also add some extra cookies as a topping, as well as vanilla extract and a few chocolate chips.

Protein Powder

Protein powder is an essential ingredient in any protein shake, and it helps to give the shake its muscle-building properties. 

For this recipe, we recommend using high-quality chocolate or vanilla protein powder, but any type of protein powder should suffice. 

You can also use a plant-based protein powder or vegan protein powder, if you prefer.

Milk

Milk is the liquid base of the shake, and it helps to give it a smooth, creamy texture. 

You can use any type of milk you like, including dairy milk (like skim milk or whole milk), almond milk, soy milk, or coconut milk. 

For a richer, creamier shake, you can also use some vanilla ice cream.

Ice Cream

Adding a scoop of vanilla ice cream to your Oreo cream protein shake will give it a thicker, creamier texture and a more indulgent flavor. 

However, keep in mind that ice cream is high in calories and sugar, so use it sparingly if you’re trying to watch your weight.

To make an Oreo cream protein powder shake, you will need Oreos, protein powder, milk, and optionally, vanilla ice cream. 

These ingredients are easy to find and can be customized to suit your taste preferences and dietary needs for your ice cream shakes. 

An easy way to substitute your ice cream for an ingredient that is low calorie and has less grams of fat and grams of carbs is to use French vanilla plain Greek yogurt or yogurt pops for a cream protein milkshake. 

Instructions

To make a delicious Oreo protein shake, follow these simple steps:

Step 1: Crush Oreos

Begin by crushing the Oreos. 

You can do this by placing them in a plastic bag and crushing them with a rolling pin or by using a food processor. 

Set aside a small amount of crushed Oreos to use as a garnish.

Step 2: Blend Ingredients

Next, add all the ingredients to a blender. 

This includes the crushed Oreos, protein powder, milk, and ice. 

Blend until smooth. 

If the consistency is too thick, add more milk or ice to achieve the desired texture.

Step 3: Serve and Enjoy

Pour the shake into a glass and garnish with the reserved crushed Oreos. 

You can also add whipped cream for an extra touch of sweetness. 

Serve and enjoy your delicious Oreo protein shake!

That’s it! 

With just a few simple steps, you can create a tasty and nutritious shake that is perfect for any time of day.

Note: If you don’t have time to make this drink at home, you could always find it at popular fast food chains like Burger King. 

Just keep in mind that a 12 oz Oreo shake at Burger King contains xanthan gum, 18 g fat, and 93 g carb, so make sure to consume this delicious drink in moderation. 

Benefits of Oreo Protein Shake

Oreo Protein Shake is a delicious and nutritious drink that has gained popularity among fitness enthusiasts and health-conscious individuals. 

This shake is packed with protein, fiber, and nutrients that can help you achieve your fitness goals. 

Here’s the scoop on the benefits of Oreo Protein Shake.

High Protein Content

The best part about an Oreo Protein Shake is that it is an excellent source of protein, which is essential for building and repairing muscles. 

The shake contains 26 grams of protein per serving, which is more than what you would get from a regular protein shake. 

Protein is also known to help with weight loss by reducing appetite and boosting metabolism.

However, you should first seek medical advice from a doctor and go over the nutritional info of this protein smoothie recipe before incorporating it into your weight loss journey. 

Using Amazon’s affiliate links and privacy policy, you could purchase Orea whey protein powder online. 

Easy to Make

Another benefit of Oreo Protein Shake is that it is easy to make. 

You can prepare this shake in just a few minutes using a blender and some basic ingredients. 

You can also customize the shake to your liking by adding more or less of the ingredients. 

This makes it a convenient option for busy individuals who want to stay healthy and fit.

Great Taste

Oreo Protein Shake is not only nutritious but also delicious. 

The shake has a rich and creamy flavor that is sure to satisfy your sweet tooth. 

You can also add other ingredients such as fruits, nuts, or seeds to enhance the flavor and nutritional value of your protein smoothies or shakes.

Oreo Protein Shake is a great way to fuel your body with protein and nutrients. 

It is easy to make, tastes great, and can help you achieve your fitness goals. 

Whether you are looking to build muscle, lose weight, or simply stay healthy, Oreo Protein Shake is a great option to consider.

Variations

The Oreo protein shake recipe is versatile and can be customized to suit different taste preferences and dietary needs. 

Here are some variations to try:

Vegan Option

To make a vegan Oreo protein shake, replace the dairy milk and yogurt with a dairy-free milk alternative such as almond milk or coconut milk to ensure that you still get that milkshake flavor. 

Use a plant-based protein powder instead of whey protein powder. 

To make it even creamier, add a ripe or frozen banana or avocado to the mix.

Low-Calorie Option

For a low-calorie Oreo protein shake, use unsweetened almond milk or water instead of dairy milk. 

Use a low-calorie sweetener such as stevia or monk fruit as a sugar substitute. 

Reduce the number of Oreos used or omit them altogether. 

Add a cup of ice to the blender for a thicker and more refreshing shake.

Gluten-Free Option

The best way to make a gluten-free Oreo protein shake is to use gluten-free chocolate sandwich cookies instead of regular Oreos. 

Check the labels of the protein powder, milk, and yogurt to ensure that they are gluten-free. 

Use a gluten-free sweetener such as maple syrup or honey instead of sugar for the best results.

Experiment with different flavor combinations and ingredients until you find the perfect shake that fits your dietary needs and taste preferences. 

Final Thoughts

The Oreo protein shake recipe combines the indulgent delight of classic Oreo cookies with the nutritional benefits of chocolate protein powder.

This delectable blend not only satisfies our sweet cravings but also provides a much-needed protein boost to support our active lifestyles and fitness goals.

By merging the rich flavors of chocolate and the nostalgic joy of Oreos, this protein shake offers a refreshing and enjoyable way to refuel after a workout or simply as a guilt-free treat.

Embrace the harmony of taste and nutrition with this delightful Oreo protein shake, making it an irresistible choice for health-conscious individuals seeking a scrumptious yet wholesome beverage option.

Cheers to the perfect fusion of pleasure and wellness!

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