15 Best Coffee Creamer for Intermittent Fasting

Coffee is a beloved beverage for many, providing a much-needed energy boost and pleasant flavor to kick-start the day. Here’s the scoop on the best coffee creamer for intermittent fasting!

While some like their coffee black, others prefer the addition of creamers to enhance and smooth out the taste.

However, for those following intermittent fasting regimens, finding a suitable coffee creamer that won’t break the fast can be challenging.

Intermittent Fasting

Intermittent fasting is a popular eating pattern that cycles between periods of fasting and eating. It’s often used for weight loss, improved metabolic health, and overall well-being.

During a fasted state, it’s crucial to avoid consuming calories, which is where the choice of coffee creamer becomes critical.

The perfect creamer for intermittent fasting should add richness and flavor without contributing significant caloric content or spiking insulin levels–especially, those with an insulin sensitivity.

Coffee creamers can be a game-changer when it comes to enhancing your daily cup of joe.

Whether you are a fan of traditional options or looking for alternatives, there’s a coffee creamer out there to suit your preferences.

From oat milk creamers to those rich in lauric acid, the variety is vast.

If you’re wondering about the benefits of intermittent fasting and how it relates to your coffee creamer break, we’ve got the short answer to the most common questions.

Whether you’re trying to reach a weight loss goal or simply want to make your morning brew more enjoyable, the good news is that there’s a good coffee creamer out there for you.

Choosing a Coffee Creamer

When choosing a coffee creamer for intermittent fasting, consider aspects such as nutritional content, ingredients, and taste preferences.

Look for creamers with minimal to no calories, sugars, and carbs – this allows you to maintain your fast while still enjoying a creamy cup of coffee.

Additionally, natural and plant-based ingredients are preferable to artificial sweeteners, which can cause digestive issues and hinder fasting progress for some individuals.

With these factors in mind, we carefully evaluated various coffee creamers on the market to bring you the best options for intermittent fasting.

This selection of intermittent fasting coffee creamer will allow you to enjoy a delicious and satisfying coffee experience without compromising your fasting goals.

So, let’s dive in and discover the perfect type of creamer to elevate your coffee experience while aligning with your personal preferences and goals. 

Best Coffee Creamers for Intermittent Fasting

Discover the top coffee creamers for intermittent fasting enthusiasts in our curated list below, enhancing your fasting experience while satisfying your taste buds.

1. Nestle Coffee mate French Vanilla Creamer Singles

Nestle Coffee mate Coffee Creamer

A good choice for intermittent fasting enthusiasts, this Nestle Coffee mate French Vanilla creamer has a rich flavor and requires no refrigeration.

One of the many go-to options during intermittent fasting is the Nestle Coffee mate French Vanilla creamer singles.

The taste truly elevates any cup of coffee, providing a rich and creamy vanilla flavor that helps many stick to their intermittent fasting goals.

The Nestle Coffee-Mate Coffee Creamer is a popular choice for those seeking a convenient and flavorful addition to their coffee.

Whether you opt for the sugar-free creamer or prefer the regular milk or dairy creamer options, Nestle has something for everyone.

With only a few grams of fats per serving, it’s a sensible choice for those mindful of their fat intake.

Many folks choose this creamer to enhance their coffee-drinking experience without the negative side effects that can come from traditional creamers.

For those following an intermittent fasting plan, Nestle’s creamer options can be incorporated with good reason, helping to maintain the fasting state while still enjoying a creamy cup of coffee. 

What really sets these creamer singles apart is their convenience.

They require no refrigeration and maintain their delicious flavor at room temperature for up to nine months.

Overall, these Nestle Coffee mate French Vanilla creamer singles are a valuable addition to any intermittent fasting routine, balancing taste and convenience with dietary benefits.

2. Nutpods Non-Dairy Coffee Creamer Bundle

Nutpods Non-Dairy Coffee Creamer Bundle

Nutpods Non-Dairy Coffee Creamer Bundle is perfect for those seeking rich, flavorful creamers with zero sugar per serving suitable for various lifestyles.

The Nutpods Non-Dairy Coffee Creamer Bundle includes the flavors of Coffee Cake and Toasted Marshmallow proved to be a pleasant treat for morning coffee.

Despite having zero grams of sugar per serving, these creamers added a smooth, rich taste without overpowering the coffee.

Many who follow the Keto, WW, vegan, and plant-based diets also enjoyed these delightful creamers.

Overall, these Nutpods coffee creamer bundle are great for a more enjoyable coffee experience in the morning or throughout the day.

3. Coconut Cloud Dairy-Free Coffee Creamer

coconut cloud dairy free coffee creamer

Coconut Cloud Dairy-Free Coffee Creamer is the perfect choice for those seeking a dairy-free, gluten-free, soy-free, and vegan creamer option.

This shelf-stable powdered creamer, made from dried coconut milk, is designed to cater to your dietary needs and preferences.

It boasts a simple and healthy ingredient list, featuring fresh and premium coconut milk powder.

Additionally, it contains energizing MCT Oil, which not only enhances the flavor but also supports brain health.

With a focus on purity and quality, this creamer is non-GMO and free from Carrageenan and Titanium Dioxide.

It has a delicious original flavor that adds a light and enjoyable touch to your morning coffee.

For ultimate convenience, the creamer comes in 20 single-serve stick packs, ensuring dairy-free goodness anytime, anywhere.

Coconut Cloud stands by their product and offers a happiness guarantee, allowing you to try the creamer risk-free for 14 days.

While returns for food products are not accepted, they are more than willing to issue a refund if you are unsatisfied with your purchase.

Simply reach out to them from your orders tab.

4. Bulletproof Coffee Duo

Bulletproof Coffee Duo

A great option for those following an intermittent fasting regimen seeking a keto-friendly coffee creamer with added benefits.

The Bulletproof Coffee Duo is a fantastic choice for anyone looking to enhance their intermittent fasting experience.

The combination of grass-fed ghee and C8 MCT oil not only provides a smooth, creamy texture for your coffee but also promotes brain function, steady energy levels, and helps curb cravings.

With no added sugars, it’s perfect for those following a ketogenic diet.

What sets the bulletproof original creamer apart is the addition of collagen peptides, which are essential for anti-aging, maintaining strong bones and joints, and promoting overall healing in your body.

This dual-action creamer is an easy and convenient way to enhance your coffee while reaping the numerous health benefits of MCT oil and grass-fed collagen.

Overall, if you’re looking for a coffee creamer that’s complementary to your intermittent fasting and keto diet, the Bulletproof Coffee Duo is well worth considering.

Its unique combination of healthy fats and collagen could provide you with the extra boost you need to optimize your fasting experience.

5. Bean Envy MCT Oil Powder with Collagen and Acacia

Bean Envy MCT Oil Powder

Bean Envy’s MCT Oil Powder with Collagen and Acacia is an excellent choice for anyone looking for a healthy and versatile coffee creamer to support their intermittent fasting goals.

This MCT oil powder by Bean Envy is a versatile addition to your intermittent fasting routine, as it not only works as a coffee creamer but also compliments smoothies, tea, and shakes.

The no-clump formulation ensures that it mixes well into any beverage, and the vanilla flavor adds a subtle hint of sweetness to your drinks.

The energy boost provided by MCTs is beneficial for those practicing intermittent fasting, as they are quickly digested and deliver sustained, natural energy throughout the day.

This powdered creamer also contains acacia, which contains flavonoids that encourage a healthy gut barrier and helps soothe sensitive stomachs.

This creamer is the best choice for those who are on a variety of other diets like keto, paleo, or low-carb.

It is an ideal option for those who need a creamer that supports their dietary restrictions without compromising on taste or consistency.

Overall, Bean Envy MCT Oil Powder with Collagen and Acacia is a fantastic choice for anyone in search of a coffee creamer that not only tastes great but also provides numerous health benefits while supporting their intermittent fasting goals.

6. Vital Proteins Collagen Coffee Creamer

vital proteins collagen creamer vanilla

Vital Proteins Collagen Coffee Creamer is a fantastic non-dairy alternative that not only enhances the taste of your coffee but also provides a boost of collagen nutrition.

With 10g of collagen per serving, this creamer combines grass-fed and pasture-raised bovine Collagen Peptides with energy-boosting MCTs derived from coconut milk.

The inclusion of 9g of Medium Chain Triglycerides (MCTs) offers a healthy source of fats that can contribute to increased energy production.

Moreover, this creamer is a great choice for those aiming to support healthy hair, skin, nails, and joints.

It is worth noting that Vital Proteins Collagen Coffee Creamer is free from dairy, gluten, and added sugars.

With just 1g of naturally occurring sugar per serving from the coconut milk powder, it adheres to paleo, keto, and Whole30 dietary guidelines.

The versatility of this creamer allows you to enjoy it not only in your coffee for a sweet addition to your morning routine but also to mix it into granola or cereal for a unique twist on your favorite breakfast staples.

7. Boosted Brew Golden Turmeric Keto Creamer

Boosted Brew Creamer

A tasty and nutritious coffee creamer for intermittent fasting, packed with MCT oil, almond butter mix, and golden turmeric.

Boosted Brew Golden Turmeric Keto Creamer offers a delightful and nutritional upgrade to your everyday coffee.

Many appreciate the inclusion of powerful ingredients like MCT oil and golden turmeric, which add an energizing and anti-inflammatory touch to my mornings.

The creamer comes in a sophisticated glass jar that not only looks great in my kitchen but also keeps the product fresh and full of flavor.

Mixing the creamer into your coffee is mostly effortless, although sometimes it takes a bit of extra stirring to achieve the desired consistency.

Overall, Boosted Brew Golden Turmeric Keto Creamer is a great addition to anyone’s intermittent fasting journey, providing a tasty and wholesome coffee experience.

nutpods Creamer

A perfect choice for those following alternative diets, offering unique flavors without sacrificing the creamy texture of traditional coffee creamers.

The Toasted Marshmallow and Cookie Butter creamers add a new dimension to any morning coffee ritual.

The texture is smooth, mimicking that of dairy creamers, making it an enjoyable addition to my cup of joe.

Nutpods deliver zero sugar per serving and only 5-10 calories depending on the flavor.

It’s also an excellent option for those who follow plant-based, vegetarian, lactose-free, diabetic diets, or those who need to watch their blood sugar levels or calorie intake. 

Additionally, the flavor intensity may be too subtle for those accustomed to sweeter creamers. The bundle comes with just six containers, making it a bit limited if you use creamer daily.

Overall, this plant-based coffee creamer bundle is a delicious and versatile option for those looking to explore new flavors while remaining health-conscious.

Its unique taste and texture, compatibility with various diets, and reasonable shelf life make it a worthy addition to your pantry.

9. Nut Pods Creamer Df Hazelnut, 11.2 fl oz

Nut Pods Creamer Df Hazelnut

A great non-dairy alternative for your coffee that provides subtle flavor, Nut Pods Creamer Df Hazelnut is worth trying if you’re looking for a healthier option.

Nut Pods Creamer Df Hazelnut is an ideal choice for those who want to maintain a healthier lifestyle without giving up on coffee creamers.

The dairy-free hazelnut creamer is a great-tasting, subtle flavor and a guilt-free choice for anyone practicing intermittent fasting.

10. Califia Farms Caramel Macchiato Almond Milk Coffee Creamer 

Califia Farms Caramel Macchiato Almond Milk Coffee Creamer

This coffee creamer is a great dairy-free alternative for those wanting a rich creamer that is also low in sugar and low calories.

The Califia Farms Caramel Macchiato Almond Milk Coffee Creamer is the perfect addition to any morning routine for those on the intermittent fasting diet. 

The creamer itself only contains 15 calories and 2 grams of sugar per serving, making it a safe choice.

The unique blend of almond milk and coconut cream make this creamer dairy free and safe for those following plant-based diets.

Overall, the Califia Farms Caramel Macchiato Almond Milk Coffee Creamer is a great choice for those looking to purchase a creamer that fits into their intermittent fasting diet.

11. Elm and Rye Mushroom Coffee Creamer

This coffee creamer is the perfect choice for those looking to add some health benefits to your morning cup of coffee. 

The Elm and Rye Mushroom Coffee Creamer is perfect for those wishing to get a good dose of healthy supplements all with their morning cup of coffee.

The creamer mixes easily into the coffee and contains several of the world’s most healing superfood mushrooms.

With every sip you can get a ton of antioxidants that can help boost your energy and immune system.

The core mushrooms used in this creamer help protect your body’s cells, sharpen your focus, and can even act as a simple anti-inflammatory. 

Overall, this coffee creamer is perfect if you are interested in getting a great dietary supplement in your morning coffee. 

12. Exante Keto Creamer French Vanilla 

This coffee creamer is a great way to get some extra protein in your coffee while not breaking your fast too early in the morning.

The Exante Keto Creamer in French Vanilla is a great option for those intermittently fasting. 

This coffee creamer specifically has a bunch of added benefits that are designed to make sure you start your day off right. 

It is keto friendly and also has collagen to promote hair and nail growth.  Additionally, this creamer only has 2 grams of added sugar which is perfect for those trying to watch their sugar intake as well.

This is a great high protein coffee creamer

13. Thrive Market Keto Creamer 

This rich creamer will add a great flavor boost to your morning cup of coffee while still helping you meet your health goals. 

The Thrive Market Keto Creamer is perfect for those who want to limit their consumption of high-fructose corn syrup and artificial flavors and still enjoy their morning cup of coffee. 

This plant-based creamer has a ton of great health benefits as well as MCT oil which can give you a nice energy boost and help you on your weight loss journey. 

This is a great coffee creamer to try out.

14. Rapid Fire Keto Creamer 

This Rapid Fire Keto coffee creamer is a great option for those who want a lovely cup of coffee in the morning without having to sacrifice their health goals.

The Rapid Fire Keto Creamer is perfect for those who want to make their morning cup of coffee a tad bit more healthy.

The inclusion of MCT oil and pink Himalayan salt makes this creamer stand apart from others as it helps boost energy levels, suppress appetites, and enhance digestion.

This creamer can help you stay fuller for longer during your fasting periods.   

15. Laird Superfood Coffee Creamer

Laird superfood coffee creamer

Laird Superfood Coffee Creamer is a high-quality plant-based coffee creamer powder that offers a delightful and convenient way to enhance your morning cup of joe.

This vanilla flavored non-dairy creamer is shelf-stable and infused with beneficial minerals, making it a great choice for those seeking a healthier alternative.

One of its major advantages is that it is Dairy Free, Gluten-Free, Vegan, Soy Free, and Non-GMO, catering to a wide range of dietary preferences.

The flavor profile of this creamer is silky smooth, combining the rich essence of coconut with the authentic taste of real Madagascar Bourbon Vanilla.

It is lightly sweetened with organic maple sugar, adding just the right touch of sweetness.

Furthermore, Laird’s Dry Coffee Creamers are free from fillers or additives, ensuring a pure and wholesome experience without any sugar additives, artificial ingredients, natural sweeteners, artificial colors, or chemicals.

To enjoy this Laird superfood creamer, simply add 1 tablespoon to your coffee or mix according to your taste preference. Before use, gently massage the bag to break up the contents.

Buying Guide

Consider Your Dietary Preferences

When looking for the best coffee creamer for intermittent fasting, it’s essential to consider your dietary preferences.

There are various creamer options available catering to different dietary needs, such as:

  • Dairy-free
  • Sugar-free
  • Low-carb
  • Vegan
  • Keto-friendly

Make sure to choose a creamer that aligns with your specific dietary requirements while still fitting within your fasting window.


It’s important to pay close attention to the ingredients of the coffee creamer. Some popular ingredients include:

  • Coconut oil: Provides healthy fats and increases satiety.
  • MCT oil: Easily digestible fat source; helps maintain energy levels during fasting.
  • Ghee (clarified butter): A rich source of healthy fats.

Avoid creamers with added sugars or artificial sweeteners, as they may break your fast and hinder your weight loss goals.

Flavor and Taste

Consider the flavor profile of the creamer, as it should enhance your coffee experience:

Flavor TypeExamples
MildUnsweetened almond milk, coconut cream
SweetMonk fruit sweetener, stevia, erythritol
RichCream, ghee (clarified butter), MCT oil

Choose a creamer with a taste that suits your preferences, but make sure it doesn’t contain added sugars or other fasting-breaking ingredients.

Ease of Use and Storage

Choose a coffee creamer with an easy-to-use packaging design that helps you measure the right portion size.

Some creamers come in liquid form, while others are available in powder form. Also, consider the storage requirements, such as refrigeration or shelf life.


While choosing the best coffee creamer for intermittent fasting, consider your budget. There are various options available at different price points.

Compare the cost per serving and weigh the quality against the price.

By considering features such as dietary preferences, natural ingredients, flavor, ease of use, and price, you can find the perfect coffee creamer for your intermittent fasting journey.

Tips to Remember

In recent years, the world of coffee creamers has undergone a significant transformation, offering a wide range of options to suit various dietary needs and taste preferences.

From dairy-free alternatives like coconut milk powder and plant-based milk, such as soy milk or grass-fed butter and traditional dairy products, there is a creamer for everyone.

The variety of flavors, including popular seasonal flavors like pumpkin spice, ensures that your morning cup will never get boring.

The good news is that many creamers come in low-calorie and unsweetened versions, allowing you to enjoy a creamy and flavorful coffee without worrying about the added body fat.

When selecting your coffee creamer, it’s important to consider avoiding artificial ingredients, and instead opt for top picks that prioritize natural and wholesome ingredients.

Whether you prefer a dairy-free coffee creamer or a more classic option, this list can help you decide. 

Final Thoughts

When it comes to finding the best coffee creamer for intermittent fasting, Califia Farms Almond Milk is the top choice.

With its zero calories, it ensures that you can enjoy a creamy cup of coffee without breaking your fasting period.

Low-calorie coffee creamers not only satisfy your taste buds but also supports your overall health goals. With different flavors available, you can choose the one that suits your preferences.

Califia Farms Almond Milk creamer is the best option for those who want to enhance their black coffee during their fasting window while keeping their calorie intake minimal.

Enjoy the goodness of a satisfying cup of coffee without compromising your fasting routine with Califia Farms Almond Milk creamer, a life zero calorie coffee creamer.

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