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Easy 3 Ingredient Pumpkin Fluff | Pie Dip Recipe

You’re in for a treat with our delicious 3 ingredient pumpkin fluff pumpkin dessert recipe. With just 3 ingredients, you can whip up a tasty pie dip.

Don’t worry; it’s as simple as pie. We’ve got you covered with step-by-step instructions. Grab your mixing bowl and don your apron.

You won’t be able to resist this creamy, dreamy delight! Here’s the scoop on our easy 3-Ingredient Pumpkin Fluff recipe.

The Simplicity of 3-Ingredient Desserts

You’ll love how simple 3-ingredient desserts can be, especially this pumpkin fluff recipe.

A cloud-like, creamy concoction with unmistakable pumpkin flavor, it’s not just another one of pumpkin recipes. It’s the embodiment of autumn.

The 3 ingredient pumpkin fluff is a testament to the magic that can be made with a handful of ingredients.

A can of pure pumpkin, box of vanilla flavored pudding mix, and tub of whipped topping; simple ingredients create a symphony of flavors.

The pumpkin fluff dip recipe, with its sweet vanilla flavor dancing with the earthy tones of pumpkin, is a testament to the power of delicious recipes.

Such pumpkin desserts are an enchanting, effortless way to satisfy your sweet tooth and celebrate the season.

Gathering Your Pumpkin Fluff Ingredients

Before we dive into the preparation, let’s get all your materials together.

Envision a large bowl, yearning to cradle the ingredient pumpkin fluff, a concoction of autumnal delight.

Feel the anticipation as you gather instant vanilla pudding mix, the backbone to many fluff recipes.

It’s an unassuming packet of potential, ready to transform with your culinary touch.

Now, let your senses be enveloped by the aromatic allure of pumpkin pie spice, a symphony of warmth and comfort.

Take your canned pumpkin puree, a humble tribute to the small pumpkin, and prepare to blend it seamlessly with a cloud of whipped topping.

The pumpkin purée, a staple in any bake pumpkin pie recipe, is about to create a mousse-like marvel.

With these ingredients, you’re ready to embark on the journey of creating your pumpkin fluff masterpiece.

Step-by-Step Guide to Making Pumpkin Fluff

Now that you’ve got all your materials, let’s walk through how to whip up this autumnal dessert.

The easy 3 ingredient pumpkin fluff recipe is a fun recipe to prepare. Grab your large mixing bowl and a silicone spatula.

Open your can of pumpkin and plop it into the bowl. Now, take your instant pudding and mix it in.

Stir until the ingredients are well combined. Your kitchen will start to smell like a fall harvest.

The final step is to gently fold in the free cool whip. The result? A light, creamy ingredient pumpkin fluff that’s to die for.

Now, imagine this pumpkin fluff pie, with a crunchy crust, a heavenly pumpkin fluff filling, and a dollop of whipped cream on top.

It’s on your recipe card, and it’s a fall favorite bound to delight your taste buds.

Serving Suggestions for Pumpkin Fluff

Consider serving this sweet treat in individual dessert dishes, topped with a sprinkle of cinnamon or drizzle of caramel, to make each serving special.

This pumpkin fluff, a perfect fall dessert, is sure to bring a smile to your guests’ faces.

Note, as an Amazon associate, Sarah makes a small commission this time of year from item links, but they’re really more for informational purposes.

Here are a few serving suggestions for pumpkin fluff:

  • Pair your ingredient pumpkin fluff with favorite dippers like apple slices or graham crackers.
  • Use it as a pumpkin dip for a fall-themed appetizer.
  • Mix it with pumpkin pie filling for an extra burst of pumpkin spice.
  • Dress up your holiday table by serving it in hollowed-out mini pumpkins.

With the arrival of pumpkin season, these fall flavors will undoubtedly make your taste buds dance.

So go ahead, give these ideas a try and enjoy the taste of fall at its finest.

Storage and Shelf Life of Pumpkin Fluff

You’ll find that this dessert keeps well in the fridge, lasting up to three days in an airtight container.

The delicate ingredient pumpkin fluff retains its fluffy, light texture and rich flavor even after hours of storage.

You’ll be able to revisit the sweet and creamy taste of your holiday dinner with each bite of the leftover dip.

Now, cover your container with a layer of plastic wrap before sealing. This extra step locks in all the flavors that make this fluff recipe a hit.

You’ll be glad to have this tip tucked away in your blog post notes. The storage and shelf life of pumpkin fluff is impressive.

Considering it’s a dessert that doesn’t use sugar, it’s a dreamy sweet treat that keeps on giving days after you’ve made it.

Health Benefits of Pumpkin

Incorporating this orange-hued squash into your diet isn’t just tasty, it’s also packed with a wealth of health benefits.

When you whip up that easy 3 ingredient pumpkin fluff, you’re not just satisfying your sweet tooth, you’re doing your body a favor. Here’s why:

  • Pumpkin is low in calories, supporting your Weight Watchers (WW) plan and calorie diet.
  • It’s rich in fiber, helping you feel full longer and earn those WW smart points.
  • It’s packed with Vitamin A, promoting good vision and a healthy immune system.
  • It provides potassium, which can help regulate blood pressure.
  • Pumpkin is a superfood, covering you for your daily values of nutrients.
  • Check for more WW recipes on your WW app, as well as here on Sarah Scoop Eats and Sarah Scoop.

Customizing Your Pumpkin Fluff

Don’t be afraid to add your own twist to this autumn treat, whether it’s a dash of cinnamon for warmth or sprinkle of granola for a delightful crunch.

We added a bit of pumpkin pie spice as well as chocolate chips, and essay writers could write odes to that deliciousness.

Customizing makes this versatile dessert dip. Try a dollop of cream cheese for a creamier texture or hint of vanilla extract to enhance the sweetness.

Your fluffy dip can become irresistible when you experiment with your favorite toppings. Maybe a drizzle of maple syrup or some crushed pecans?

This 3-ingredient pumpkin fluff, also known as pumpkin pie dip, is a great option for those seeking a unique, easy-to-make dessert.

So, go ahead and make it your own. It’s all about enjoying the process and the final product.

Taste-testing the Delicious Pumpkin Fluff

After all the tweaking and customizing, it’s finally time to savor the fruits of your labor and taste-test your autumn-inspired creation.

As a huge fan of pumpkin, you’re probably already getting excited. Imagine the creamy ingredient pumpkin fluff melting in your mouth.

The gentle crunch of graham crackers, the sweet hint of vanilla wafers and gingersnap cookies… what will you dip in your 3-ingredient pumpkin fluff?

Anise Reko Pizzelles waffle cookies are a delicious option, as well as white chocolate or milk chocolate dipped potato chips.

Your no bake dessert isn’t just a simple pleasure, but a symphony of unique flavors. Add it to the other sensory pleasures of fall:

  • Buttery pie crust, rich and flaky.
  • Crisp apples, adding a refreshing burst of natural sweetness.
  • Instant sugar oatmeal, a warm morning treat on chill days.
  • Maple syrup, with its robust flavor on your pancakes or in rum.
  • Gingerbread, spicy sweet whether in ginger snaps or little ginger men.

Best part, the entire thing can take just a couple of minutes to make… and 1-2 hours to eat, at no additional cost to your thighs!

This is the moment you’ve been waiting for. Now, dig in and enjoy.

Food for Thought

And there you’ve it, an irresistibly fluffy, sweet, and pumpkin-spiced dessert that’s as simple as 1-2-3.

This pumpkin fluff isn’t only delicious and versatile, it also packs a healthy punch. Remember, you can always tweak the recipe to your liking.

So go ahead and whip up a batch; it’s sure to become a favorite in your household. Our affiliate links can direct you toward everything you need.

Yield: 4-6 servings

3 Ingredient Pumpkin Fluff recipe

A hand holding a bowl of 3-ingredient pumpkin fluff.

Enjoy this healthy holiday dessert with just some canned pumpkin, whipped cream, and pudding mix.

Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes


  • 1 15-oz can pumpkin
  • 1 8-oz tub Cool Whip
  • 1 5-oz box instant vanilla pudding mix


  • 1 tsp pumpkin pie spice
  • 1/2 cup chocolate chips


  1. Mix all of the ingredients together in a bowl.
  2. Spoon each serving into a bowl or glass.
  3. Chill for 30 mins, if you can stand it.
  4. Serve with vanilla wafers, graham crackers, sweet rolls, or waffle cookies. Enjoy!


Here’s to easy, healthy, and tasty treats that bring joy to your taste buds and warmth to your heart.

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