Low Carb Okra Recipe: Crispy And Easy Air Fryer

A low carb okra recipe is a great way to enjoy the delicious flavor of okra in a healthy and nutritious way.

Okra, also known as ladies’ fingers, is a versatile vegetable that can be used in various ways.

It is rich in vitamins C and A, dietary fiber, and has a low calorie and carbohydrate content, making it perfect for those on a low-carb diet or following the ketogenic diet.

Raw okra can be a great addition to any meal. It is readily available in both frozen okra and fresh forms and has a unique crunchy texture that makes it stand out from other vegetables.

The easiest way to make a low carb okra recipe is to grab your air fryer and a couple of things from the store. By using your air fryer, you can create a crispy and delicious okra dish in no time.

If you’re an okra lover looking for an easy recipe that’s low in net carbs, then you’ve come to the right place.

Here’s the scoop on how to make crispy and delicious air fryer okra that the whole family will love.

Why Air Fryer Okra?

Air fryer okra is a great way to enjoy a delicious side dish without the added fat and calories of traditional southern fried okra.

The best part about making okra in the air fryer is that it requires just a few simple ingredients, most of which you can find at your local supermarket or on Amazon through the Amazon Services LLC Associates Program.

Which is an affiliate advertising program that allows websites to earn advertising fees by linking to Amazon.com and affiliated sites.

Air fryer okra is also a perfect keto side dish, as it has a low-carb content and is high in healthy fats from the use of olive oil or sesame oil.

It’s also a quick and easy recipe that can be made in just a few minutes, making it an excellent choice for a quick snack or as a side dish for a meal.

What is a Low Carb Recipe?

It’s a low-carb recipe that includes ingredients with fewer grams of carbohydrates and is generally higher in fat and protein.

Low carb recipes help to keep your carbohydrate intake under control while providing you with the essential nutrients needed for good health.

Keto okra recipes are a great way to enjoy the health benefits of okra without blowing your diet.

They are relatively low in carbohydrates and calories, making them a great choice for those following the keto diet or anyone looking to reduce their carb intake.

Okra is a nutrient-rich vegetable that is high in fiber, vitamins, minerals, antioxidants, and phytonutrients. It also has anti-inflammatory properties that can help reduce the risk of certain chronic diseases.

How to Make Low Carb Air Fryer Okra

Ingredients:

Using ingredients from the grocery store you can make easy air fryer recipes like this.

• 1 pound fresh okra
• 1/2 cup almond flour
• 1/2 cup parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup almond milk
• 2 tablespoons olive oil or sesame oil

Directions:

These step instructions make for the perfect side dish.

1. Preheat your air fryer to 400°F high heat.
2. Wash and dry the okra pods, then slice them into bite-sized pieces. Make sure the okra is dry to prevent a slimy texture.
3. In a small bowl, mix together the almond flour, parmesan cheese, garlic powder, onion powder, black pepper, and salt.
4. In another bowl, whisk the egg and almond milk mixture until well combined.
5. Dip each okra piece into the egg mixture, then coat it in the almond flour mixture. Shake off any excess flour.
6. Arrange the okra pieces in a single layer in the air fryer basket. Drizzle with olive oil or sesame oil.
7. Air fry the okra for 10-15 minutes, shaking the basket every 5 minutes to ensure even cooking.
8. Once the okra is golden brown and crispy, remove it from the air fryer basket and place it on a paper towel-lined baking sheet.
9. Sprinkle with additional salt and black pepper, if desired. Serve with sour cream or your favorite dipping sauce.

Storage Tips

If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat them in the air fryer for a few minutes to regain their crispy texture.

The Benefits of Okra in Your Keto Diet

Okra is a great option for those on a low-carb diet, as it contains only 7 g carbs and 4 g fiber per cup. This makes it an ideal ingredient to add to your keto meal plan.

Not only is okra low in carbohydrates, but it’s also rich in essential vitamins and minerals, including Vitamin A and dietary fiber which can help support the immune system and promote heart health.

Additionally, okra contains antioxidants that may help protect cells from damage caused by free radicals. With all these benefits, adding okra to your diet is definitely worth giving a try!

Okra Keto Recipes to Try

There are various ways to enjoy okra in your keto diet. Here are some other great keto recipe ideas you can try:

1. Keto Fried Okra – If you’re in the mood for some southern-style fried okra, try this keto version that uses almond flour instead of cornmeal. You can bake or fry the okra until it’s crispy and golden brown.
2. Okra Slice with Green Bell Pepper and Sesame Oil – This Asian-inspired dish is a great way to enjoy okra in a different way. Sliced okra is stir-fried with green bell pepper and sesame oil, creating a delicious and healthy side dish.
3. Crispy Okra Fries – These crunchy okra fries are a perfect snack or side dish. Simply slice the okra into thin strips, coat them in almond flour and parmesan cheese, and bake them until crispy.
4. Southern Popcorn – This recipe is a fun twist on the classic southern fried okra. The okra is coated in almond flour and spices, then air-fried until it’s crispy and delicious.

No matter how you choose to enjoy okra these great recipes make a great addition to any low-carb or keto diet.

Cooking Okra

Cooking okra in a Ninja Foodi is one of the best ways to make a delicious and healthy low-carb recipe. Cut okra into small pieces, making sure not to cut them too large or too small.

Next, heat some vegetable oil in a cast iron skillet over medium-high heat until it is hot. Add the cut okra and season with salt, pepper, and any other spices of your choosing.

Reduce heat to medium-low and sauté for about 5 minutes or until the okra is lightly browned.

Cooking with hot oil can be a daunting task, but it doesn’t have to be. With the right tools and techniques, you can enjoy healthy recipes that are just as delicious as those cooked in less healthful fats.

Paper towels absorb excess fat from your pan so you don’t end up with greasy food or an oily mess on your countertop.

With a few simple tips, cooking with hot oil will become second nature to you and you’ll be able to create amazing dishes without worrying about unhealthy ingredients or unnecessary cleanup.

Once done cooking, remove from heat and stir in some freshly squeezed lemon juice and minced garlic. Serve over cooked quinoa, rice, or your favorite grain.

The finished product is a flavorful and nutrient-packed meal that you can enjoy guilt-free! This low carb okra recipe is sure to impress any guest and make eating healthy delicious and easy.

Final Thoughts

Air fryer okra is a delicious and healthy side dish that’s perfect for anyone on a low-carb or ketogenic diet.

With just a few simple ingredients and some quick and easy steps, you can have crispy and flavorful okra in just a few minutes.

Adding okra to your meal plan doesn’t have to come with an extra cost. In fact, it’s a great way to add flavor, grams of fiber, and total carbs to your meal without breaking the bank.

Plus, okra is a nutrient-dense vegetable that’s rich in vitamins and fiber, making it a great addition to any healthy diet.

With a crunchy texture and a mild flavor, it makes an excellent substitute for french fries. Plus, it’s simple to make and can feed an entire family. Just add this amazing recipe to your recipe card!

Get the scoop on more like this:

• Why Is My Coffee Creamer Thick: How To Tell If Bad
• Butcher Knife Vs Cleaver: Meat Knives Differences
• Can You Put Silicone In Air Fryer: Best Molds To Use
• How To Store Homemade Boba Tapioca Pearls Overnight

This article contains important affiliate links, thanks for the support!