Pu Erh Tea Caffeine Vs Coffee: Benefits And Effects

DIFFERENCE: PU ERH TEA CAFFEINE: has less caffeine content (30-70mg of caffeine) COFFEE: has higher caffeine content (70-180mg of caffeine)

Pros Of Pu Era Tea Caffeine

Pros Of Coffee

Factors That Influence Caffeine Content -Type of coffee bean -Roasting process -Brewing method -Serving size

Health Benefits of Coffee and Pu Erh Tea

Varieties of Coffee Arabica: Delicate and mild flavors -Robusta: Stronger taste and higher caffeine content Assam: Strong and rich

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Pu Erh Tea Caffeine Vs Coffee: Benefits And Effects

DIFFERENCE: PU ERH TEA CAFFEINE: has less caffeine content (30-70mg of caffeine) COFFEE: has higher caffeine content (70-180mg of caffeine)

Pros Of Pu Era Tea Caffeine

– Improves cognitive function – Supports immune system – Decreased risk of heart disease

Pros Of Coffee

– Boost mental focus – Boost energy – Reduces cholesterol

Factors That Influence Caffeine Content -Type of coffee bean -Roasting process -Brewing method -Serving size

Health Benefits of Coffee and Pu Erh Tea

– Weight loss – Boost metabolism – Improves digestion

Varieties of Coffee Arabica: Delicate and mild flavors -Robusta: Stronger taste and higher caffeine content Assam: Strong and rich

GET MORE FOOD SCOOP

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