Step into the flavors of fall with our Easy Savory Pumpkin Hummus recipe, a delightful twist on the classic dip that celebrates the season’s bounty.

Velvety pumpkin, blended with chickpeas and an array of savory spices, creates a dip that’s perfect for autumn gatherings or a cozy night in.

Whether you’re entertaining or treating yourself to a seasonal snack, this pumpkin hummus is a savory sensation that’ll leave taste buds tingling.

Here’s the scoop on our Savory Easy Pumpkin Hummus recipe, a dip that captures the essence of fall.

Origins and Symbolism of Traditional Hummus Dip

Originating in the Middle East, traditional hummus, a savory chickpea-based dip, has been enjoyed for centuries.

The origins and symbolism of traditional hummus are deeply rooted in Middle Eastern culture, often representing hospitality and community.

The classic recipe includes tahini, lemon juice, and olive oil blended with chickpeas in a food processor to create a smooth and creamy texture.

Origins and Traditional Uses for Pumpkins

When it comes to the traditional uses for pumpkins, the rich history of this versatile ingredient spans continents.

Pumpkins have long been utilized in both sweet and savory dishes, offering nutritional benefits and a rich, earthy flavor profile.

From roasted pumpkin seeds to pumpkin puree, this ingredient has been cherished in various cuisines for generations.

Cultural Fusion of Pumpkin Hummus Recipe

The cultural fusion of pumpkin hummus has taken the culinary world by storm.

By incorporating pumpkin puree into the traditional hummus recipe, a new and innovative dish emerges.

Then pumpkin hummus offers a unique twist, blending the savory flavors of chickpeas and tahini with the subtle sweetness of pumpkin puree.

Undoubtedly, this delectable and healthy snack is a game-changer for anyone looking to add a little extra pizzazz to their regular hummus routine.

Made with chickpeas and pumpkin, this hummus is always a hit at any gathering or for a perfect solo snacking session.

The pumpkin adds a creamy texture and a hint of sweetness, while the garlic and pepitas give it an extra savory kick.

And then the best part? You can easily whip it up in a blender or food processor in a matter of minutes.

Additionally, variety is the spice of life. Don’t have tahini? Leave the tahini behind for Greek yogurt, almond butter or cashew butter.

Use a white bean if needed to switch things up, using white beans instead of chickpeas for a pumpkin flavor white bean hummus.

If you don’t want to use canned pumpkin puree for the thousandth time this season, butternut squash hummus has the same flavor profile.

Have fun and experiment for even more delicious recipes!

Nutritional Benefits of Savory Easy Pumpkin Hummus

Embracing a savory easy pumpkin hummus not only introduces a delightful new flavor, but also provides numerous nutritional benefits.

Pumpkins are rich in vitamins and minerals, making the pumpkin hummus not only delicious but also a nutritious addition to any meal or snack.

• Pumpkin: High in beta-carotene, which your body turns into vitamin A.
• Chickpeas or Garbanzo Beans: Packed with protein and fiber for a nutritious snack, these may help prevent and manage diabetes due to their blood-sugar-regulating effects.
• Tahini: Promotes nutrient absorption and rich in antioxidants.
• Garlic: Remains one of the healthiest foods in the world with strong links to cancer prevention.
• Pepitas: Support prostate and bladder health, improve sleep quality, and have a positive effect on anxiety.
• Olive Oil: A healthy fat that brings all the flavors together in perfect harmony.

It’s so easy to stay healthy during this holiday season when the comfort food is this healthy and delicious.

Our seasonal pumpkin hummus is absolutely an easy appetizer to bring to a party, and then everyone will thank you for sharing (if you must!).

Appetizers to Serve with Pumpkin Hummus

Pairing the easy pumpkin hummus with appetizers such as pita chips, crackers, or fresh vegetables creates a delightful and satisfying spread.

The creamy texture and subtle spice of the pumpkin hummus complement many dippable options, offering an impressive appetizer for any occasion.

• Pita Bread: Whether in chip form or scooped into a pita pocket, savory pumpkin hummus is perfect on pita.
• Crackers: Whether you reach for Ritz, saltines, Chicken in a Bizkit, Wheat Thins, or Triscuits, this homemade hummus is a fantastic recipe for a cracker dip. Sprinkle with oyster crackers and use a spoon if the hummus is too thick for crumbly crackers.
• Corn Chips: Though popular more for walking tacos and bean dips, Fritos or Doritos make quick work of leftover pumpkin hummus.
• Tortilla Chips: This creamy pumpkin hummus recipe is great with tortilla chips, whether you go for scoops, bite-size, or restaurant variety.
• Fresh Veggies: Try this recipe with sticks of celery, carrots, or jicama for an undoubtedly extra healthy holiday snack.
• Bread Rolls: Whether you like sweet Hawaiian rolls or yeast rolls, both make pumpkin hummus a delicious nutty favorite dip.
• Crusty Bread: The creamy consistency of hummus spreads deliciously on crusty bread or toast.

Let us know what you like best with your easy pumpkin hummus recipe by sharing on any of our social media pages!

Savory Easy Pumpkin Hummus Recipe

Ingredients:

For the Savory Pumpkin Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup canned pumpkin puree
• 1/4 cup tahini
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• Salt and black pepper to taste

For Garnish (Optional):

• Drizzle of olive oil
• Pepitas (pumpkin seeds)
• Fresh parsley, chopped

Equipment:

• Food processor or blender
• Rubber spatula
• Serving bowl

Instructions:

Step 1: Prep the Chickpeas

1. Firstly, drain and rinse the chickpeas under cold water to remove excess starch.

Step 2: Combine Ingredients

1. In a food processor or blender, combine the chickpeas, pumpkin puree, tahini, minced garlic, olive oil, lemon juice, ground cumin, ground coriander, smoked paprika, ground cinnamon, salt, and black pepper.

Step 3: Blend Until Smooth

1. Process the ingredients until the mixture is smooth and creamy, scraping down the sides with a rubber spatula as needed.

Step 4: Adjust Seasoning

1. Taste the pumpkin hummus and adjust the seasoning, adding more salt, pepper, or lemon juice to suit your preference.

Step 5: Transfer and Garnish

1. Afterward, transfer the pumpkin hummus to a serving bowl.
2. If desired, drizzle a bit of olive oil over the top and sprinkle with pepitas and chopped fresh parsley for a festive garnish.

Step 6: Serve and Enjoy!

1. Finally, serve the Savory Pumpkin Hummus with your favorite dippers – pita bread, vegetable sticks, or crackers.

Tips for Success:

1. For a smoother texture, you can peel the chickpeas before blending. Simply pinch each chickpea, and the skin should easily slip off.
2. During or afterward, adjust the consistency by adding a bit of water, one tablespoon at a time, if the hummus is too thick.
3. Then experiment with additional spices like nutmeg or a pinch of cayenne for a personalized flavor profile.

Food for Thought:

Finally, embrace the warmth and richness of fall with this Easy Savory Pumpkin Hummus.

Whether it’s a seasonal gathering or a quiet night at home, let this dip be the star of the show.

Revel in the savory goodness, then share the joy of autumn flavors with those around you.

From the first dip to the last, savor the essence of the season in every bite!

Get the scoop on more like this:

• Pumpkin Empanadas Recipe
• Easy 3 Ingredient Pumpkin Fluff | Pie Dip Recipe
• Easy Copycat Cava Bowl Recipe | Homemade Meal Bowls
• Easy Vegan Black Bean Curry Recipe (Instant Pot)