35 Best Keto Dressing for Salad | Low Carb Dressings
If you’re looking to eat healthier this year, the keto diet can be a great option. Even better with the best keto dressing to top with salads and more.
However, in our current age of inflammatory oils and omnipresent sugars, finding foods that abide by keto’s rules is getting more and more difficult. Salad dressings, for example, are filled to the brink with saturated fat, calories, sodium, and added sugar.
But you can’t just eat your leafy greens without it! That’s why we decided to make the process simple for you and put together the 35 best keto salad dressings.
What is the Keto Diet?
The ketogenic diet is a very low carb, high fat diet that replaces carbohydrate intake with fat.
This reduction and replacement places your body into a metabolic state called ketosis, which means your body is burning fat for energy at a heightened rate.
Although there are four different kinds of keto diets to choose from, they all follow the same general guideline: low carb, and high fat. This means, at all costs, you must try to avoid grains, pastas, starchy vegetables, maple syrup, chips, and more.
Keto is not only effective for weight loss, but also for lowering the risk factor of contracting diseases. It also is beneficial for those with diabetes or prediabetes.
Keto Salad Dressings
Here is the scoop on the best keto salad dressings.
1. Yo Mama’s Ranch Salad Dressing
Do you love ranch and sour cream as much as we do? Then Yo Mama’s Ranch Salad Dressing is your saving (keto-friendly) grace! This dressing consists of 16 g fat, 1g carb, and 0g of sugar, and is dairy/gluten free. Hello, guilt free snacking!
This keto ranch dressing can also be used as a dip, perfect for dipping your favorite veggies or chicken wings. And with over 800 five-star ratings on Amazon, Yo Mama’s Ranch clearly doesn’t disappoint!
2. Primal Kitchen Caesar Dressing
The Primal Kitchen Caesar Dressing is a blessing both to your diet and to your bank account! Instead of being made with heavy cream, this classic keto-friendly Caesar dressing is made with avocado oil, one of many healthy fats that will be integral to your diet. It also is made with apple cider vinegar to add a tangy flavor.
The Primal Kitchen Caesar Dressing is versatile, and perfect for use as a salad dressing, marinade, or dipping sauce. Plus, there are only 2 grams of net carbs in this classic Caesar dressing!
3. Kumana Avocado Sauce
Let’s be real–salad greens are bland. That’s why dressings are essential to enjoyment! They spice up the boring taste of veggies. However, most spicy dressings come with inflammatory ingredients.
The best way to spice up your veggies without the consequences is Kumana’s Avocado Sauce. This product is packed with avocados, chili peppers, cilantro, and green bell peppers.
To top it all off, this dressing only has 15 calories, zero carbs, and zero sugars.
4. One & Only Italian Salad Dressing
One & Only’s Italian Salad Dressing is packed with organic ingredients such as onion powder, white wine vinegar, and oregano. Because of the explosive flavor that this perfect combination promises, there are no added sugars or carbs. The product label is practically flawless!
As delicious as this dressing is, there are also ways to make your own Italian vinaigrette. Homemade salad dressings are typically a healthier option because they are free of preservatives, artificial flavorings, and added sugars.
Plus, you can easily store them in a reusable mason jar to help out the environment!
5. Skinnygirl Raspberry Vinaigrette
Skinnygirl’s Raspberry Vinaigrette is another great choice for adding flavor to your fresh veggies. Consisting of only 5 calories, 1 gram of carbs, and zero grams of sugar, this dressing is the holy grail for dieters seeking a lighter option that is still deliciously sweet!
You can buy Skinnygirl’s Raspberry Vinaigrette in a pack of 12 for only thirty dollars.
6. Chosen Foods Lemon Garlic Dressing
Are you a sucker for tangy lemon garlic dressing? So are we–that’s why we had to include Chosen Foods’ Lemon Garlic Dressing on this list. Made with avocado oil, garlic, lemon juice, xanthan gum, and salt, this keto-friendly dressing is the perfect addition to your next simple salad! Not to mention, it’s free of canola oil and soybean oil.
Lightness, deliciousness, and versatility–that and more is what the Chosen Foods Lemon Garlic Dressing promises to deliver.
7. Brick House Creamy Garlic Herb Dressing
Mustard fans, gather around! The Brick House Creamy Garlic Herb Dressing is a mustard-based keto product that is the perfect alternative to both caesar dressing and ranch dressing. With its creamy consistency, this 2g carb vinaigrette can be used as a coleslaw and a substitute for mayo!
The Brick House Creamy Garlic Herb Dressing also has zero added sugars, low sodium, and stevia for sweetness.
8. Primal Kitchen BBQ Ranch Dressing
Searching for a healthier product to satisfy your BBQ-sauce-loving dark side? Look no further–Primal Kitchen’s BBQ Ranch Dressing is your solution! Made with avocado oil, white balsamic vinegar, chipotle powder, nutritional yeast, and more, this dressing is sure to blow your mind.
This BBQ Ranch Dressing will make you think you’re eating a BBQ pizza–low carb salad flavor begone!
9. Tessemae’s Organic Balsamic Vinaigrette
Tessemae’s Organic Balsamic Vinaigrette is another great keto dressing with two different kinds of oils, sunflower and extra-virgin olive oil. It also is made with garlic, mustard, and sea salt, entirely devoid of artificial flavorings!
Plus, there are only 80 calories, 9g of fat, and 1g of carbs per serving! This dressing can’t be beat!
10. One & Only Champagne Salad Dressing
One & Only does it again with its Champagne Salad Dressing, a canola-based dressing that has a bright champagne zest with lemon. It also is sugar free, under $15, and low in sodium. If you’re looking for a healthy dressing loaded with lots of snappy flavor, then this dressing is for you!
Leave your sodium-packed blue cheese dressing and french dressing behind for this delicious product packed with simple ingredients. With One & Only, you can’t go wrong!
11. Fat & Happy Italian Dressing
Fat & Happy Italian Dressing is a high-fat Italian salad dressing made with MCT oil, a supplement that absorbs faster into your bloodstream than most other fats. MCT oil is a great option for keto dieters, as is this dressing’s lack of carbs and sugars! Can’t beat that!
However, you won’t find this product at your local grocery store. Click on the link above or go to Fat & Happy’s website to get some of their tasty keto dressings for yourself! You can also use this dressing in an Italian dressing recipe for chicken or pasta salad!
12. Newman’s Own Olive Oil and Vinegar Salad Dressing
Now, if you’re looking for a keto dressing that you can find at your local grocery store, then Newman’s Own Olive Oil and Vinegar Salad Dressing is the perfect fit for you! This dressing is made with vegetable oil, olive oil, red wine vinegar, no added sugar, and no artificial flavors or preservatives!
Plus, Newman’s Own Olive Oil and Vinegar Salad Dressing can be stored at room temperature. No more worrying about making more room in your fridge!
13. Lemonette Mediterranean Herb Dressing
Available in a 3-pack on Amazon, the Lemonette Mediterranean Herb Dressing is bursting with flavor perfect for your next green salad. It’s made with Mediterranean herbs (like sumac!), lemon juice, xanthan gum, and sunflower oil.
At only 50 calories, 2 carbs, and zero sugars per serving, you can’t go wrong with the Lemonette Mediterranean Herb Dressing! Plus, from the small commission made, Lemonette donates a portion of it to Alex’s Lemonade Stand Foundation for Childhood Cancer.
14. Bragg Organic Vinaigrette Dressing
Bragg’s Organic Vinaigrette Dressing is made with apple cider vinegar and extra virgin olive oil–that should be your first clue that this dressing is crazy good for you. There also are no hidden carbs, no added sugars, and only natural ingredients! How much healthier could it get?
You can use Bragg’s Organic Vinaigrette Dressing both as a dressing and as a marinade. With its tangy flavor, this product is a great addition to any meal!
15. Sir Kensington’s Avocado Oil Ranch Dressing
For the bottled dressing, Sir Kensington’s Avocado Oil Ranch Dressing is as natural as it gets! This product is made only with avocado oil, free-range eggs, nutritional yeast, and dill. Ditch your carb-filled creamy dressings and get yourself a bottle of Sir Kensington’s!
This Avocado Oil Ranch Dressing also comes with no artificial ingredients, colors, or preservatives!
16. Fody Maple Dijon Salad Dressing
Looking for a FODMAP-friendly dressing with dijon mustard? Then the Fody Maple Dijon Salad Dressing is the right dressing for you! This product is crammed with clean ingredients only and excludes onions and garlic cloves, perfect for our FODMAP followers.
Throw it on some romaine lettuce and you have a healthy salad packed with flavor!
The Fody Maple Dijon Salad Dressing has 14 grams of fat, 3 grams of carbs, and 3 grams of sugars. Although these numbers are higher than the rest of the products on this list, they still are considered remarkably low for a tasty salad dressing.
Just be sure to factor the numbers into your daily carb and sugar intake!
17. Saucy Lips Pineapple Thai Sauce
Saucy Lips, possibly the best store for keto dressings out there, is back with its Pineapple Thai Sauce, a delicious blend of pineapple, sesame, and spices. It also has only 1 gram of carbs and less than 1 gram of sugars despite its sweet taste, deeming it one of the best keto salad dressings on the market!
Slap this dressing on some fresh vegetables for the perfect homemade keto salad!
18. Walden Farms Blue Cheese Dressing
Have you ever heard of a blue cheese dressing that is calorie-free? No? Well, neither have we–not until the Walden Farms Blue Cheese Dressing! This product is free of calories, sugars, gluten, and carbs, the perfect combination for keto dieters.
With all-natural flavorings, you really can’t go wrong with the Walden Farms Blue Cheese Dressing!
19. Hungry Squirrel Keto Lite Italian Dressing
All avid keto dieters know that keto is more than a diet–it’s a lifestyle. However, one of the easiest ways to fail this lifestyle is by falling victim to foods that are tantalizingly yummy.
That’s why Hungry Squirrel Keto Lite Italian Dressing concocted a dressing that is delicious and healthy, made with absolutely no sugar or carbs but overflowing with a blend of classic herbs, black pepper, soybean oil, and vinegar.
Drizzle this dressing and some parmesan cheese over a small bowl of fresh vegetables to craft your next favorite keto salad!
20. Tessamae’s Everything Bagel Ranch Dressing
Are you a devoted Everything but the Bagel fan like us? Then Tessemae’s Everything Bagel Ranch Dressing is the dressing for you. Not only does it taste just like the famous seasoning, but it also has zero grams of carbs, zero grams of sugar, and absolutely no gluten.
Tessamae promises pure ingredients only, so you can rest assured that your healthy keto salad is as preservative-free as can be!
21. The New Primal Carrot Ginger Dressing
Let’s face it–keto-friendly salad dressings are hard to find. Even harder to find are dressings made with flavorful and healthy ingredients. Lucky for you, we discovered the New Primal Carrot Ginger Dressing, a product that meets these standards, and more. Made with tahini, ginger, shallots, garlic, and coconut aminos, this dressing is the keto-dieter’s dream!
With 10 calories, 1 gram of carbs, and zero grams of sugar per serving, you can make your next stir fry or keto salad guilt free!
22. June Moon Spice Company Parmesan Garlic Salad Dressing
Who doesn’t love a dressing whose primary ingredient is parmesan cheese? The June Moon Spice Company Parmesan Garlic Salad Dressing is filled to the brink with yummy ingredients like parmesan, garlic, almond milk, lemon, red pepper, oregano, basil, marjoram, and thyme.
Plus, June Moon Spice Company prepares their dressings in small batches so that they’re always fresh!
This Parmesan Garlic Salad Dressing can also be used as a veggie dip, a fry dip, and as a sauce for wraps. Although the price is higher than most items on this list, its delicious flavor and versatility are worth the extra cost!
23. Healthy Choice Creamy Italian Dressing
If you’re looking for a healthy, plant-based Italian dressing, then Healthy Choice Creamy Italian Dressing is for you! This delicious product is made from cauliflower pure, sunflower oil, oregano, and basil, perfect for a casual salad or sandwich.
Plus, it has only 4 grams of carbs, zero grams of sugar, and contains no dairy! You can’t go wrong with Healthy Choice’s Creamy Italian Dressing.
24. Feast from the East Sesame Dressing
Feast from the East Sesame Dressing is tangy and sweet, the perfect addition to your favorite Asian dish or veggie platter. The company itself recommends pairing this product with wonton strips, romaine lettuce, shredded chicken, sliced almonds, and sesame seeds for a restaurant-style Chinese Chicken Salad!
At the level of sweetness this dressing contains, you won’t believe it’s sugar free!
25. Marie’s Chunky Blue Cheese
The best salad dressing for the blue-cheese lover is chunky, cheesy, and salty, a combination that is difficult to attain for keto diets. Marie’s tackles the challenge masterfully with their Chunky Blue Cheese dressing, a delicious keto-friendly product that is sure to satisfy your cravings.
Top your salad, burger, wrap, sandwich, and more with this versatile product!
26. Simply Dressed Avocado Ranch Dressing
If you couldn’t already tell, we love ranch. If you love it too, then you clearly are in the right place! Simply Dressed Avocado Ranch Dressing is yet another keto-friendly option for our fellow ranch lovers, packed full of simple ingredients that add up to a delicious, lime-y flavor.
This dressing is made with only one gram of carbs, one gram of sugars, and 13 grams of fat.
27. Primal Kitchen Greek Salad Dressing
Primal Kitchen strikes again with its Greek Salad Dressing, a product that doubles as vinaigrette and marinade. Its tanginess, sweetness, and overall tastiness have led over five hundred reviewers to give it a five-star rating!
In addition to this Greek Salad Dressing, Primal Kitchen has a variety of recipes for dressings, salad, and other keto-friendly foods that will satiate your every craving (even a delicious variation of mayo made with greek yogurt!).
28. Garlic Gold Meyer Lemon Vinaigrette Dressing
Every keto dieter knows that one of the best oils out there for keto is extra virgin olive oil. With this fact in mind, Garlic Gold crafted a garlic-infused extra virgin olive oil that is first pressed and cold pressed. This means that you know exactly what you are getting–no extra chemicals or heat added!
Replace your butter with this oil and have it on baked potatoes, steamed veggies, sautéed seafood, and more!
29. The New Primal Almond Butter Turmeric Dressing
Nutritional information on the packaging of store-bought dressings is often intimidating. The wide range of ingredients, complicated names you can’t pronounce, and variation of numbers can be difficult to understand and frustrating.
The New Primal Almond Butter Turmeric Dressing has simple nutrition data and a trustworthy reputation!
This dressing is not only delicious but also contains mega-healthy ingredients like turmeric and coconut aminos! Do your taste buds and your body a favor by purchasing this product.
30. Hall & Perry Salad Dressing Variety Pack
Are you the kind of person that likes to try everything? So are we–that’s why we loved the Hall & Perry Salad Dressing Variety Pack, a pack of four different dressings that all are keto-friendly and good for your body. The four flavors are Greek, Very Berry, Balsamic, and Mango Poppy.
Throw one of these convenient travel packs into your purse before a day at work to enjoy your favorite salad later!
31. Sir Kensington’s Dijon Balsamic Dressing
Sir Kensington is back with another dressing free of preservatives and packed with flavor! This Dijon Balsamic Dressing is made with dark and white balsamic vinegar and dijon mustard, a perfect blend of sweet and savory that will leave your mouth watering!
Sir Kensington’s Dijon Balsamic Dressing also works great as a chicken marinade or a dipping sauce!
32. Chosen Foods Apple Cider Vinegar Dressing
Desperate for some more tangy dressings? Chosen Foods Apple Cider Vinegar Dressing! is a vibrant blend of apple cider vinegar, mustard, onion, sea salt, spices, and herbs, perfect as a dressing or as a dipping sauce.
Without any sugar, it’s a wonder that this dressing is as flavorful as it is!
33. Vogue Vinaigrette Raspberry Romance
The Vogue Vinaigrette Raspberry Romance is another dressing with a stellar ingredients list, ranging from apple cider vinegar to super beets. All of Vogue Vinaigrette’s products are natural and free of preservatives, meaning what you read on the label is exactly what you are consuming!
With no added sugars or carbs, this product is perfect for the keto dieter that loves a sweeter dressing.
34. Simple Girl Sweet Mustard
If you’re on keto to lose weight, then consider the Simple Girl Sweet Mustard; this product is packed with flavor yet somehow only consists of 3 calories, zero grams of fat, and zero grams of carbs. Plus, there are no artificial flavors or sweeteners!
This product is also organic and vegan!
35. Primal Kitchen Thousand Island Dressing
Traditional Thousand Island dressing is made with a plethora of unhealthy ingredients like ketchup and mayonnaise. Primal Kitchen’s Thousand Island Dressing, however, uses organic crushed tomatoes, kalamata olives, eggs, capers, and spices, all to create a flavorful dressing that will please your taste buds and health!
You can also use this product as a tangy marinade!
Final Thoughts
All in all, finding keto-friendly dressings doesn’t have to be as grueling of a process as it sounds! There are delicious options out there for the taking, and a good number of them are listed above.
However, before purchasing, a good idea would be to consider your personal information (specifically allergies and sensitivities!) and thoroughly check the ingredients list.
Because keto products have to sub in extra ingredients to maintain flavor, they often include foods that many people are allergic to. Avoid any adverse reactions caused by allergies and read the nutrition label carefully before purchasing your dressing!
There are lots of keto salad dressing recipes out there too so you can use these ingredients to spice up your food!
For more scoop, visit these:
- Bloves Smackalicious Seafood Boil Sauce Recipe
- Lobster Ravioli Sauce Recipe With Cream
- Blueberry Macarons Recipe With Lemon Cheesecake
