15 Dairy-Free Snack Ideas for Lactose Intolerance

Looking for dairy-free snack ideas due to lactose intolerance? You'll be pleasantly surprised by the variety of delicious options available. Whether you're craving something savory or sweet, there's something for everyone on this list. From satisfying protein-packed bars to crunchy chips and flavorful dips, these snacks are sure to keep your taste buds happy. So, why not explore these 15 dairy-free snack ideas and discover new favorites to add to your rotation?

Hummus With Vegetables

healthy and flavorful snack

To enjoy a satisfying and nutritious dairy-free snack option, consider pairing hummus with colorful vegetable sticks like carrots, cucumbers, and bell peppers. This combo not only satisfies your snack cravings but also provides a nutrient-packed punch.

The chickpeas in hummus offer plant-based protein and fiber, essential for a balanced diet. Plus, it's gluten-free, making it a safe and versatile choice for those with lactose intolerance.

KIND Bars Dark Chocolate Nuts & Sea Salt

delicious snack with variety

Indulge in the dairy-free snack goodness of KIND Bars Dark Chocolate Nuts & Sea Salt, a satisfying blend of dark chocolate, nuts, and sea salt. Packed with protein and fiber, these gluten-free bars offer a nutritious and filling option for those with lactose intolerance.

The delicious mix of dark chocolate, nuts, and sea salt creates a perfect sweet and salty balance that caters to a variety of snack preferences. Perfect for on-the-go snacking!

BOBOs Oat Bars Apple Pie

delicious apple pie bars

BOBOs Oat Bars Apple Pie offer a delicious and dairy-free snack option made with whole grain oats and natural ingredients. These gluten-free, non-GMO bars contain no artificial flavors or additives, making them a perfect choice for lactose-intolerant snackers.

Packed with fiber, whole grains, and energy, BOBOs Oat Bars in the delightful apple pie flavor are a convenient and satisfying on-the-go snack for those looking for a tasty dairy-free alternative.

Enjoy Life Garlic and Parmesan Lentil Chips

savory lentil chips flavor

Savor the delightful crunch of Enjoy Life Garlic and Parmesan Lentil Chips, a delectable dairy-free snack option packed with wholesome ingredients.

Feel the zesty garlic and parmesan flavor dance on your taste buds.

Enjoy the satisfying crunch without any dairy products.

Indulge guilt-free in these gluten-free and allergen-free chips perfect for your dairy-free diet.

Simple Mills Sea Salt Almond Flour Crackers

crunchy almond crackers variety

Simple Mills Sea Salt Almond Flour Crackers offer a dairy-free and gluten-free snacking option that's both nutritious and delicious. Packed with almond flour, sunflower seeds, and flax seeds, these crackers are a nutrient-dense choice for your dairy-free snacks.

Free from artificial additives, they provide plant-based protein and fiber for sustained energy. Enjoy them solo or pair them with dairy-free cheese or hummus for a satisfying treat.

Biena Rockin Ranch Chickpea Puffs

satisfyingly crunchy chickpea snacks

Explore a flavorful dairy-free snacking option with Biena Rockin Ranch Chickpea Puffs, made from roasted chickpeas and seasoned with zesty ranch flavor.

Packed with plant-based protein and fiber, offering a healthy alternative to traditional snacks.

Gluten-free, non-GMO, and free from artificial ingredients, catering to various dietary preferences.

Crunchy, flavorful, and guilt-free, providing a satisfying snacking experience for those with lactose intolerance.

Hippeas White Cheddar Chickpea Puffs

delicious gluten free snacks option

Delight in the cheesy goodness of Hippeas White Cheddar Chickpea Puffs, a dairy-free snack option crafted from chickpeas for a crunchy and flavorful snacking experience. These store-bought options aren't only delicious but also packed with plant-based protein and fiber.

Gluten-free, non-GMO, and lactose-intolerance friendly, these puffs offer a satisfying cheesy taste without dairy ingredients. Enjoy the convenience and taste of these light and airy dairy-free snacks.

So Delicious Coconut Milk Yogurt Alternative

creamy coconut milk yogurt

Indulge in the creamy and dairy-free goodness of So Delicious Coconut Milk Yogurt Alternative, a flavorful snack option perfect for those with lactose intolerance.

Try it with a sprinkle of crunchy granola for added texture.

Mix in your favorite dried fruits like cranberries or apricots for a sweet twist.

Enjoy a guilt-free treat that supports your gut health with every delicious spoonful.

Oatly Chocolate Oatmilk

creamy dairy free chocolate milk

Enhance your dairy-free snacking experience with Oatly Chocolate Oatmilk, a popular alternative crafted from gluten-free oats. Packed with calcium and vitamins D2, B2, and B12, this creamy and rich beverage is a versatile option for your energy balls.

Free from dairy, soy, and nuts, Oatly Chocolate Oatmilk is perfect for those with multiple allergies. Enjoy its delicious and nutritious goodness in various recipes or simply on its own!

Daiya Cheeze Lovers Pizza

melty vegan cheese goodness

Satisfy your cheesy cravings with Daiya Cheeze Lovers Pizza, a dairy-free option perfect for lactose-intolerant individuals looking for a flavorful snack or meal.

This pizza is crafted with a plant-based cheese alternative, ensuring a delicious taste without dairy.

With a delectable blend of vegetables and dairy-free cheese, this pizza offers a savory and convenient snack option for those seeking a lactose-free treat.

RXBAR Chocolate Sea Salt Protein Bar

nutritious chocolate sea salt

For a satisfying and convenient snack option that caters to lactose intolerance, consider trying the RXBAR Chocolate Sea Salt Protein Bar. Packed with 12g of protein, this bar is a delicious blend of nut butter, egg whites, and dates.

It's free from dairy and artificial additives, making it a guilt-free choice for a quick energy boost. With its balanced mix of nutrients, it's a tasty on-the-go treat.

GoGo Squeez Applesauce – Apple Cinnamon

convenient apple cinnamon snack

Have you tried the GoGo Squeez Applesauce in Apple Cinnamon flavor for a wholesome and dairy-free snack option? This convenient snack is made with real fruit and contains no added sugar, making it a healthier choice.

Plus, each pouch is portable and easy to enjoy on-the-go, perfect for your busy lifestyle. Give your taste buds a treat with this delicious and allergen-friendly snack recipe!

  1. Real fruit goodness
  2. No added sugar
  3. Perfect for on-the-go

Boom Chicka Pop Sea Salt Popcorn

delicious sea salt popcorn

Looking for a crunchy and flavorful dairy-free snack option? Boom Chicka Pop Sea Salt Popcorn is your answer!

This gluten-free, whole grain, and non-GMO treat offers a satisfying crunch and salty taste without any dairy.

Made with simple ingredients like popcorn, sunflower oil, and sea salt, it's a guilt-free snack with only 35 calories per cup.

Perfect for on-the-go munching or movie nights, this popcorn is a tasty delight!

Larabar Peanut Butter Chocolate Chip

delicious larabar flavor combo

Indulge in the dairy-free delight of Larabar Peanut Butter Chocolate Chip, a wholesome snack bar packed with simple ingredients and sweet satisfaction.

Perfect for on-the-go snacking, whether you're rushing to work or hitting the gym.

Each bite offers a delicious blend of peanut butter and chocolate chips.

Say goodbye to dairy cravings with this tasty and convenient treat.

Enjoy Life Soft Baked Cookies – Chocolate Chip

delicious soft baked cookies

Savor the dairy-free delight of Enjoy Life Soft Baked Cookies in Chocolate Chip flavor, a safe and delicious snack option for individuals with lactose intolerance. Made with simple ingredients and free from common allergens, these cookies offer a chewy texture and are packed with mini chocolate chips for a tasty treat.

Certified gluten-free and Non-GMO Project Verified, they provide a convenient and enjoyable snacking experience for those seeking dairy-free options.


So there you have it, 15 delicious dairy-free snack ideas to satisfy your cravings and keep your lactose intolerance in check!

From crunchy crackers to chewy oat bars, there's something for everyone to enjoy.

Whether you're in the mood for something sweet or savory, these options are sure to hit the spot.

So go ahead, stock up on these tasty treats and snack away with confidence!

Your taste buds will thank you.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *